As lived experience person healing the trauma is a journey of self-discovery, resilience, and growth. It involves acknowledging your pain, seeking support, and finding healthy ways to rebuild your sense of safety and self-worth. Whether through therapy, connection with loved ones, or self-care practices, healing takes time and patience. It’s about transforming pain into strength, allowing yourself to feel and release emotions, and reclaiming your power to move forward. Every step, no matter how small, is progress toward wholeness and peace, what do you think ?